INTEGRATIVE HEALTH
Professional Life Coaching
Coaching with Monika
Monika is a results-driven coach, clinician, and business owner with a rare depth of experience spanning both corporate and clinical environments. Her professional background includes global human resources, corporate sales, customer service, construction, hotel and hospitality management, education, and health and wellness, giving her a grounded, real-world understanding of human behaviour, systems, performance, and leadership across diverse industries.
She holds an ICF-accredited Master’s in Professional and Life Coaching certification, a Master’s in Clinical Psychology, and a Diploma in Acupuncture, along with various additional certifications in related fields. She is a Registered Psychotherapist and Registered Acupuncturist, as well as a woman business owner.
Monika brings an integrative, mind–body lens to her coaching that is both strategic and deeply attuned. In 2025, she had the honour of speaking on the Health & Wellness Stage at the National Women’s Show in Toronto. She has also presented in various group and educational settings, sharing her expertise with diverse audiences.
At the core of Monika’s work is is rooted in movement -helping clients shift out of stagnation, uncertainty, or burnout and into clarity, confidence, and forward momentum. She approaches each engagement through an assessment-based lens -identifying patterns, strengths, and blind spots before designing a clear, personalized roadmap with measurable goals. Her work focuses on removing internal and organizational blockages, strengthening leadership presence, enhancing communication, and building sustainable pathways toward meaningful success.
With multidisciplinary expertise, strong business acumen, and lived leadership and life experience, Monika partners with clients to set purposeful goals and move decisively toward them, with clarity, alignment, and impact.
Professional Life Coaching
Navigate Your Next Chapter - In Business, Leadership & Life
There are seasons in a woman’s life where everything is evolving at once.
You may be stepping back into the workforce, advancing into leadership, scaling a business, entering motherhood, or learning how to balance career and family while carrying the invisible load at home. You might be questioning your direction despite outward success — ambitious and driven, yet quietly exhausted. Or perhaps you’re energized and full of ideas, simply needing clarity, structure, and direction to reach your goals. Performing at a high level while wondering what this next version of you looks like.
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If this resonates with you, you’re likely in a season where everything is expanding at once
- your career, your responsibilities, your identity, your expectations of yourself -
This is not just career coaching.
And it’s not just life coaching.
It’s an integrated space for ambitious women navigating growth across business, leadership, and life all at the same time.
Whether you’re making high-level decisions, leading teams through change, restructuring your professional path, returning to work, or redefining success in this season of motherhood and ambition, this work gives you a strategic space to think clearly and act decisively.
Using evidence-informed coaching methodologies, we strengthen leadership capacity, sharpen communication and executive presence, remove internal and external blockages, and support sustainable growth -without sacrificing your well-being in the process.
At the same time, we address the internal recalibration that comes with external success. Together, we clarify your evolving identity, define what success truly looks like for this chapter, create realistic action steps, build accountability that fits real life, and work through barriers such as guilt, perfectionism, burnout, and self-doubt.
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The goal is not to do more.
The goal is to lead with intention, grow sustainably, and live in alignment with who you are becoming.
You do not have to choose between ambition and alignment.
You do not have to sacrifice yourself to succeed.
If you’re ready to evolve - strategically - this may be your next step.
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Book a consultation and let’s explore what this next chapter could look like for you.
Coaching vs. Psychotherapy
Understanding the Difference
Coaching is present- and future-focused. It centers on awareness, goal-setting, accountability, and action. Coaching helps you move forward, work through obstacles as they arise, and create intentional change in your life or career.
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Psychotherapy is a regulated health service focused on assessment, treatment, and healing of mental health concerns. It often involves exploring past experiences, emotional patterns, trauma, and psychological symptoms to support mental health and emotional well-being.
While coaching can support growth clarity, forward movement and help clients work through obstacles,
psychotherapy is appropriate when individuals are seeking treatment for blockages, emotional distress, trauma, or mental health conditions.
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When Coaching Meets Deeper Work​
Sometimes, during coaching, clients uncover emotional patterns or internal blocks that make forward momentum feel difficult. When this happens, Monika offers the unique advantage of seamlessly transitioning into a focused series of psychotherapy sessions to gently untangle what’s beneath the surface.
This integrated approach allows clients to clear deeper barriers safely and effectively and then return to coaching with renewed clarity, confidence, and direction.
It’s one of the distinct benefits of working with a practitioner who is both a Registered Psychotherapist and Professional Coach: growth doesn’t stall -it evolves.
Tier Packages
Tier 1: Ignite
Clarity, Momentum, and a Strong Start
This package is perfect for beginners or anyone needing a focused reset.​
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Investment:
$995 (5 weeks)
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Includes:
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4 one-on-one coaching sessions (50 minutes each)
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Personalized goal-setting roadmap
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Email communication between sessions
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Session summaries and action steps
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Access to foundational coaching tools and resources
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Access to Core Modules​
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Access to Facebook community page
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This package is ideal for clients who want meaningful progress without a long-term commitment, while still receiving structured, professional support.
Tier 2: Elevate
From Insight to Aligned Action
Best for professionals, returning parents, and individuals navigating meaningful life or career transitions who want deeper support and consistency.
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Investment:
$2,000 (9 weeks)
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Includes:
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8 one-on-one coaching sessions (50 minutes each)
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In-depth assessment to uncover patterns, character strengths, and blockages
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Customized roadmap with milestones and timelines
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Email and phone/text communication between sessions
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Priority scheduling
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Ongoing progress tracking and accountability
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Access to Core Modules
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Access to Facebook coachingpage
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This tier offers a balance of depth and structure, supporting clients who want lasting change and practical tools they can continue using beyond the coaching container.
Tier 3: Ascend
Leadership, Performance, and Expansion
Best for executives, founders, directors, and high-performing professionals seeking strategic growth, leadership refinement, and expanded impact.
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Investment:
$3,500 (13 weeks)
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Includes:
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12 one-on-one coaching sessions (60 minutes each)
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Comprehensive leadership and performance assessment
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Strategic growth and performance roadmap
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Email and phone/text communication between sessions
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Priority scheduling and extended session time
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Integration of goals across professional and personal domains
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Progress review and recalibration
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Access to Core Modules and digital coaching book
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Access to Facebook coaching page​
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This premium experience is designed for leaders who want clarity at the highest level, support strategic decision-making, and create results that are both effective and sustainable.
Not sure which coaching package is right for you or your business?
Send us an email and we’ll schedule a complimentary 20-minute consultation to explore the best fit for your goals.
Executive & Team Coaching
Elevating Leadership. Strengthening Teams.
Organizations today are not looking for motivation alone, they are looking for leaders who can think strategically, communicate effectively, regulate under pressure, and drive measurable results.
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Monika delivers corporate coaching experiences, both on-site and virtually, designed to strengthen leadership capacity, enhance team productivity, and improve organizational performance. Her work blends leadership science, male and female psychology, emotional intelligence, cultural sensitivity, and structured coaching frameworks to create tangible impact across teams and departments.
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With a diverse professional background spanning corporate leadership, assessment and evaluation roles, frontline operations, operations management, hotel and restaurant management, education, healthcare environments, business ownership, construction, human resources, and sales, Monika brings grounded, real-world leadership insight into every engagement.
Holding a Master’s in Psychology and working as a Registered Psychotherapist and a Registered Acupuncturist with a strong focus on the mind–body connection, she integrates psychological depth with nervous system awareness, executive decision-making, operational execution, performance accountability, and team dynamics.
This multidisciplinary perspective allows her to move beyond theory and deliver strategic, actionable coaching that leaders can implement immediately, with clarity, alignment, and sustainable impact.
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Corporate coaching engagements focus:
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• Strategic clarity and high-level decision-making
• Executive presence and impactful communication
• Team engagement, accountability, and performance systems
• Cultural and personality-aware leadership
• Sales growth and mindset optimization
• Resilience and burnout prevention
• Clear goal setting with measurable action plans
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Organizations value coaches who can appropriately challenge leaders, identify blind spots, strengthen communication, and improve performance without compromising well-being or workplace culture. Monika’s approach integrates structure with humanity, creating environments where leaders grow while teams thrive.
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Each engagement is customized to align with the organization’s goals, culture, and growth stage. No generic templates. No surface-level workshops. Instead, strategic development designed to produce sustainable results.
This is leadership refinement, grounded in experience, strengthened by evidence-informed coaching methodology, and built for real organizational impact.
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Corporate Workshops
Half-Day Workshop (3–4 hours)
Investment: $3,500
Ideal for leadership teams or sales groups
Includes a deep-dive leadership focus, communication, or performance strategy post-session summary and follow-up options.
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Full-Day Workshop (6–7 hours)
Investment: $5,750
Reach out if you have any questions about this option
