Meet Our Team

Monika is an integrative clinician and life coach who helps people move through what’s keeping them stuck and into meaningful, lasting change. As a Registered Acupuncturist, Registered Psychotherapist (Qualifying), and Business & Life Coach, she blends clinical expertise with a mind–body approach to support deep, sustainable transformation.

 

In her Acupuncture practice, Monika draws from the principles of Five Element Theory, which views the body and mind as deeply interconnected. Each organ system is associated with specific elements and emotions, influencing both physical function and emotional well-being. When the body experiences prolonged stress, trauma or emotional dysregulation, these systems can become imbalanced, often presenting as physical discomfort, tension, pain or invite serious illnesses that are usually symptoms of a deeper rooted issue. Through acupuncture, Monika works to restore balance by treating the affected meridians -pathways that connect to the corresponding organ systems, supporting the body’s natural ability to regulate, process, and heal, while strengthening the connection between mind and body. This process also helps to promote healthy circulation, move blood, and release areas of stagnation that may be contributing to discomfort or dysfunction.​​

In her Therapy work, Monika supports individuals navigating trauma, burnout, and life stressors that can present as fatigue, anxiety, sleep disturbances, hormonal or digestive concerns, chronic tension, or feeling overwhelmed.

Her approach draws from evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also integrating Internal Family Systems focusing on parts work. Psychodynamic principles, by exploring attachment-based patterns, defence mechanisms and protective responses, as well as Solution-Focused and Narrative Therapy. This allows for both structured, goal-oriented work and deeper exploration of underlying patterns.

She supports clients in understanding how past experiences shape current behaviours, reconnecting with their inner authority, and moving forward with greater clarity, confidence, and resilience. Her work honours the past while focusing on what comes next, supporting real, meaningful, and lasting change.

​

In her Coaching work, she works primarily with women navigating relationship dynamics, career growth, leadership, and life changes, helping them gain clarity, build confidence, and step into a more aligned version of themselves. She also supports professionals and leaders in strengthening emotional intelligence, communication, and their ability to lead and relate with intention.

​

Monika has spoken on the Health & Wellness Stage at the National Women’s Show (2025) and has delivered talks across corporate and educational settings. With a background spanning health and wellness, education, corporate, sales, hospitality, and business ownership and seasons of personal life experience, she brings a well-rounded, real-world perspective to her work

​

And because integration is at the heart of her work, Monika also brings her expertise into skincare, helping clients glow from the inside out. A natural extension of her work, and a lighter, fun part of her day.

 

If you’re ready for clarity, alignment, and real movement, book a complimentary discovery call and let’s begin.

​