INTEGRATIVE HEALTH
Professional Life Coaching
Coaching with Monika
Monika is a results-driven coach, clinician, and business owner with a rare depth of experience spanning both corporate and clinical environments. Her professional background includes global human resources, corporate sales, customer service, construction, hotel and hospitality management, education, and health and wellness, giving her a grounded, real-world understanding of human behaviour, systems, performance, and leadership across diverse industries.
She holds an ICF-accredited Master’s in Professional and Life Coaching certification, a Master’s in Clinical Psychology, and a Diploma in Acupuncture, along with various additional certifications in related fields. She is a Registered Psychotherapist and Registered Acupuncturist, as well as a woman business owner.
Monika brings an integrative, mind–body lens to her coaching that is both strategic and deeply attuned. In 2025, she had the honour of speaking on the Health & Wellness Stage at the National Women’s Show in Toronto. She has also presented in various group and educational settings, sharing her expertise with diverse audiences.
At the core of Monika’s work is a focus on forward movement—helping clients shift out of stagnation, uncertainty, or burnout and into greater clarity, confidence, and momentum. She approaches each engagement through an assessment-based lens -identifying patterns, strengths, and blind spots before designing a clear, personalized roadmap with measurable goals. Her work focuses on removing internal and organizational blockages, strengthening leadership presence, enhancing communication, and building sustainable pathways toward meaningful success.
With multidisciplinary expertise, strong business acumen, and lived leadership and life experience, Monika partners with clients to set purposeful goals and move decisively toward them, with clarity, alignment, and impact.
Professional Life Coaching
Navigate Your Next Chapter - In Business, Leadership & Life
There are seasons in a woman’s life where everything is evolving at once.
You may be stepping back into the workforce, advancing into leadership, scaling a business, entering motherhood, or learning how to balance career and family while carrying the invisible load at home. You might be questioning your direction despite outward success — ambitious and driven, yet quietly exhausted. Or perhaps you’re energized and full of ideas, simply needing clarity, structure, and direction to reach your goals. Performing at a high level while wondering what this next version of you looks like.
If this resonates with you, you’re likely in a season where everything is expanding at once
- your career, your responsibilities, your identity, your expectations of yourself -
This is not just career coaching.
And it’s not just life coaching.
It’s an integrated space for ambitious women navigating growth across business, leadership, and life all at the same time.
Whether you’re making high-level decisions, leading teams through change, restructuring your professional path, returning to work, or redefining success in this season of motherhood and ambition, this work gives you a strategic space to think clearly and act decisively.
Using evidence-informed coaching methodologies, we strengthen leadership capacity, sharpen communication and executive presence, remove internal and external blockages, and support sustainable growth -without sacrificing your well-being in the process.
At the same time, we address the internal recalibration that comes with external success. Together, we clarify your evolving identity, define what success truly looks like for this chapter, create realistic action steps, build accountability that fits real life, and work through barriers such as guilt, perfectionism, burnout, and self-doubt.
The goal is not to do more.
The goal is to lead with intention, grow sustainably, and live in alignment with who you are becoming.
You do not have to choose between ambition and alignment.
You do not have to sacrifice yourself to succeed.
If you’re ready to evolve - strategically - this may be your next step.
Book a consultation and let’s explore what this next chapter could look like for you.
Coaching vs. Psychotherapy
Understanding the Difference
Coaching is present- and future-focused. It centers on awareness, goal-setting, accountability, and action. Coaching helps you move forward, work through obstacles as they arise, and create intentional change in your life or career.
Psychotherapy is a regulated health service focused on assessment, treatment, and healing of mental health concerns. It often involves exploring past experiences, emotional patterns, trauma, and psychological symptoms to support mental health and emotional well-being.
While coaching can support growth clarity, forward movement and help clients work through obstacles,
psychotherapy is appropriate when individuals are seeking treatment for blockages, emotional distress, trauma, or mental health conditions.
When Coaching Meets Deeper Work
Sometimes, during coaching, clients uncover emotional patterns or internal blocks that make forward momentum feel difficult. When this happens, Monika offers the unique advantage of seamlessly transitioning into a focused series of psychotherapy sessions to gently untangle what’s beneath the surface.
This integrated approach allows clients to clear deeper barriers safely and effectively and then return to coaching with renewed clarity, confidence, and direction.
It’s one of the distinct benefits of working with a practitioner who is both a Registered Psychotherapist and Professional Coach: growth doesn’t stall -it evolves.
Wellness Coaching
Wellness Coaching Consultation
Available by referral from a Claravida practitioner only.
Begin your personalized wellness journey with a comprehensive one-on-one consultation designed to help you achieve your health goals through education, coaching, and individualized planning. Together, we'll review your health history, lifestyle, wellness goals, and available blood work (if applicable) to develop a personalized plan that supports sustainable, long-term results.
Consult may include:
- Health and lifestyle review
- Wellness goal setting
- Body measurements and progress tracking
- Personalized wellness plan
- Education and coaching
- Product guidance and starter kit (if applicable)
This appointment provides the foundation for your personalized wellness journey with ongoing support tailored to your individual needs.
Cost:
$155 (50 min) - Virtual
$190 (50 min) - In-Person
Wellness Coaching
Follow-Up
From Insight to Aligned Action
Continue building on your progress with personalized coaching and ongoing support. During your follow-up, we'll review your progress, celebrate successes, address any challenges, and make adjustments to your wellness plan to help keep you moving toward your goals.
Follow-up may include:
- Progress review
- Body measurements (in person, when appropriate)
- Wellness coaching and education
- Lifestyle and nutrition review
- Plan adjustments and continued guidance
- Progress review
- Body measurements (in person, when appropriate)
- Wellness coaching and education
- Lifestyle and nutrition review
- Plan adjustments and continued guidance
Follow-up appointments are offered in person or virtually and are scheduled based on your individual needs and goals.
Cost:
$170 (50 min)
Certified Master Life Coaching
Life Coaching is a personalized, goal-focused service designed to help you create meaningful and lasting change. Through a collaborative coaching process, you'll gain clarity, build confidence, overcome obstacles, and develop practical strategies aligned with your personal and professional goals.
Sessions are tailored to your unique needs and may focus on life transitions, career development, work-life balance, confidence, relationships, mindset, stress management, leadership, or personal growth. Each session includes practical tools, action planning, and accountability to support your progress between appointments.
For clients seeking deeper transformation and ongoing support, multi-session coaching packages (Ignite, Elevate, and Ascend) are also available. Please speak with our team for more information.
Cost:
$190 (50 min)
Not sure which coaching package is right for you or your business?
Send us an email and we’ll schedule a complimentary 20-minute consultation to explore the best fit for your goals.
